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Conquer PMS


PMS or premenstrual syndrome is one of those annoying realities goddesses everywhere wrestle with in varying degrees. Some goddesses wouldn’t know a PMS symptom if it tripped them as they were walking down the street. Other goddesses have an intimate understanding of what it’s like to suffer with PMS. The vast majority of women everywhere have at least some experience with PMS. The whole point of this post is to help conquer PMS. It can be done, but it may take a multifaceted approach to do it.

Causes of PMS

Though the exact cause of PMS is not clear, there are some theories out there. Those include:


The symptoms of PMS can vary from goddess to goddess. One goddess may have few if any symptoms while another may be plagued with every one of them. Here are some of the major symptoms of PMS:

These symptoms can last from 3 – 14 days.

Here are some pointers to help you conquer PMS

There are a number of essential oils that you can use in a diffuser or add to your bath that can really help you with stress, irritability and anxiety. I have included the best posts under “Related articles” below so you can have the formulations on hand when you need them. None are complicated, but all are oh so good.

There are drugs your doctor may prescribe to help you through PMS. Of course, I prefer our goddesses use natural therapies. Why? No side effects and healthier.

If you want to learn more about PMS, check out http://www.naturalnurse.com/pms.htm [1].
It’s an awesome site that goes into a lot of detail that I haven’t covered in this post.

Now go have fun and relax.

Related articles:

Recipes Using Essential Oils for PMS [2]

Quiet Your Mind with This Diffuser Recipe [3]

Quiet Your Mind – An Enhanced Spa Day Experience [4]