Warning!! 10 Unsafe Foods to Avoid

Our government is allowing us to eat foods that are banned in other countries. Here are 10 unsafe foods to avoid.

Manage Time for What Really Matters

Too often I hear people say, “Oh, I would really love to do that, but I just don’t have the time.” The other night at a seminar I heard a guy say, “I don’t have the time to cook healthy meals.” Well I’m here to tell you that you do have the time. You just need to manage it for what really matters in your life.

Is Being Plugged in Really So Bad?

Almost anywhere you go people are plugged in to some sort of electronic device. They’re either texting, calling on their cell phones or can’t hear anything going around them thanks to their ear buds. Others are busy spending countless hours on Facebook and other social media sites. Is being plugged in really so bad?

Watermelon: The Beauty Fruit

It’s summer and big plump watermelons in over-sized bins are in most all the stores. I go nuts this time of year because on hot summer days, there’s little more refreshing than the delicate flavor of a good sweet watermelon. I love it even more since discovering its beauty benefits.

No will power? No worries. Lose weight anyway.

Today I have a confession to make to all of you. I have no will power. If things get too uncomfortable or a problem seems overwhelming, I don’t walk away, I run away. Realizing this about myself was the first step in helping me come up with a plan to achieve one of my numerous unattained goals. I wanted to shed about 40 excess pounds and do it working around the fact that I have no will power.