Spa Day Treatments – The Muds

For eons, mud baths have been used as a spa day treatment. Their medicinal benefits have been debated for a long time. Mud baths, mud wraps and mud facials are popular spa day treatments that many swear makes their skin feel softer, eases arthritis pain and relaxes the body. This post covers the three main types of mud used in a spa day treatment. Oh and yes, you can enjoy a mud bath as part of your personal spa day at home. Read More …

Spa Bathroom Décor – Don’t Forget the Flowers

You wake up in the morning and the first place you head is the bathroom. That one room is your first impression of every day and it’s at the heart of your spa day. It’s the room where you enjoy soothing baths. It’s the room where you caress those skin nurturing creams on to your body. It’s the room where many apply makeup. It should also be the room that will give you a little emotional boost every time you enter. That is exactly the reason why, when you consider bathroom décor, you don’t want to forget the flowers. Read More …

Delectable Spa Snacks

We’re all atwitter here in Seattle. Why? Because we have had two whole days of sunshine in a row. Imagine that; two whole days. Wow. So I immediately started thinking about summertime spa snacks. Then it dawned on me, for some of our goddesses that visit our site, they’re entering into their winter season. With that in mind, I’m presenting a few spa snack ideas for both summer and winter. Read More …

Homemade Spa Day

A homemade spa day is the perfect way to pull back from the day to day stresses that drive many of us to seek relief from drug therapies and psychologists. Think of this special day as a much needed therapy that will enable you to move forward with a clear mind and relaxed body. Read More …