Learn Aromatherapy the Fun Way

Some things are difficult to learn and may be no fun at all. However, when you learn aromatherapy, it can be a ton of fun with unimaginable benefits. With the hundreds of essential oils used in aromatherapy each with its own unique chemistry, the task of learning aromatherapy may seem daunting. Fortunately, it doesn’t need to be that way. Read More …

Lose Weight With Essential Oils – Fact or Fiction?

According to the CDC roughly 60% of those of us living in the United States are overweight. I know I’ve sure put on a few pounds sitting here working on the computer for a large part of the day and Lori struggles with the problem. You will find online sites that tell you that essential oils can help you lose weight. The purpose of this post is to investigate whether this is fact or fiction. Read More …

Quiet Your Mind with This Diffuser Recipe

Meditation is good for your body and mind. It helps to keep you balanced and calm, but sometimes it can be difficult to quiet your mind enough to have the most effective experience. That’s where the following diffuser recipes can help. If you prefer to burn incense rather than use a diffuser, you’ll need to know how to select good quality incense. So I’ve also included that information. Read More …

Essential Oils for Weight Loss

There are enough books on weight loss to match the national debt. So many in fact that if you were to buy all the fascinating titles, you would lose weight because you could no longer afford to buy food. However, there is a book written by Alan R Hirsch, M.D., F.A.C.P. that covers ways to control your appetite by using scents. His scientific studies have shown that essential oils for weight loss influence the hypothalamus. The way it works is the part of the hypothalamus gland that controls appetite sends a message to your brain that tells you that you are full. Read More …

Two Relaxing Essential Oil Recipes using Ylang Ylang

Every day has its stresses, but some days seem to be awful, often due to an accumulation of little things. You forget to set your alarm clock. You’re going to be late for work. You get to work and find out there’s going to be a layoff and you don’t know if you’re on the list. You get a call while at work, you’re kid has a fever and the school wants you to come pick him up. And on and on your day goes. You need a way to help you cope. That’s where the following two essential oil recipes come in. Quick to make essential oil recipes, particularly those made with ylang ylang are great rescuers you can use anytime. Read More …

Essential Oils for Depression – Take them with you

Let’s say you wake up in the morning, take a shower and slather your after bath lotion. The lotion you use contains the very essential oils that are supposed to lift your spirits, wake you up and clear your thinking. They work great and you feel wonderful, but a few hours later, you feel the blahs coming back or find yourself tired or your thinking is a little foggy. You can’t very well drop everything and run to your lotion for help. What do you do? Take your essential oils for depression with you. That’s what you do. Read More …

The Difference between Fragrance Oils and Essential Oils

In the world of fragrances used in perfumes, candles and skin care products, there’s a lot of room for confusion. You have fragrance oils, essential oils, absolutes, cosmetic grade, food safe, therapeutic grade oils (which, by the way, there is no such thing), pure oils, organic oils and synthetic oils. By knowing the difference between fragrance oils and essential oils, you will know which to use in order to make perfect spa creations. Read More …

Clary Sage Essential Oil – What You Need to Know

Clary sage has been used for thousands of years as a treatment for a wide variety of ailments. It is not unusual to find that science lags in its research to substantiate the purported health benefits of Clary sage or any other herbal remedy for that matter. With increased interest in herbal remedies, research is sure to continue in the health benefits of all herbal and essential oil remedies. That said, there is significance evidence that Clary sage oil should be one of those added to your must have list. Read More …