There’s nothing like a runny nose, watery eyes and sneezing to dampen the spirits of even the most optimistic goddess. However, this super easy, super quick apple recipe not only tastes wonderful, it also holds anti-allergy benefits.
How’s this recipe going to help your allergy? It’s all about the apple. Apples are high in quecetin and quercetin, among it’s other benefits is a known antihistamine. As you probably already know, when you have an allergy, your body produces histamines. Those histamines are what cause the misery. So if you can eat foods with querceitin, a known antihistamine, they’re going to help.
Anti-allergy apple dessert that’s super good.
- 1 apple
- 2 tbsp manuka honey (for added benefits)
Core and slice apple. (Leave the skin on as that’s where the highest concentration of quercetin is found.) Pour 2 tablespoons manuka honey over apple and sprinkle with cinnamon. Cover and microwave for 1 – 1 ½ minutes depending on the size of the apple. Remove from microwave, let cool a bit and enjoy.
Serve with green tea which is extremely high in querceitin.
This dessert is so simple that it’s great for spa parties where you want something delicious to serve, quick to make and also good for you.
Now go have fun and relax.